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Friday, July 04, 2008

How to live longer?

Adapted from "New Ways to Live Longer" by P.Curtis. Reader's Digest

LOW-TECH WAYS TO LIVE LONGER:
To live a longer, healthier life, you need to learn how to eat a lot less. Count your calorie intake and cut on eating too much. Eating just the right amoun
t will even slow down the aging process.

You need to establish social
support to live a longer life. You can do so by making friends, getting married, or having your own dog. Did you know that marriage can add 7 strong years to a man's life and 3 for a woman's? If you have a pet, chances are, your stress and blood pressure can get lower.

Regular exercise can also help you live longer. A minimum of 30 minutes of exercise will help you gain great health benefits.

Take occasional sips of Red wine for you to live longer. It contains Resveratrol, which has anti-aging effects.

as opposed to
HIIGH-TECH WAYS TO LIVE LONGER:
Replacement of body parts
(self-explanatory);
Nano-healing (inserting tiny devices inside the body to fix and remove blood clots and damaged/precancerous cells)
Better DNA by lengthening our telomeres in our chromosomes. When telomeres shorten, the cell dies.

Long live new age humans!



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